The famous diet provides strict obedience to the daily diet.At the end of the diet, you also have to comply with some special recommendations from Japanese nutritionists, who will enjoy the results for a long time.
Japanese diet basic principles:
- Rejection of all seasonings, including salt;
- The use of low -dishs -Kalori;
- Dominance of products that are rich in protein;
- Compliance with the right nutrition in the future.
The Japanese diet for 14 days is a menu that is arranged rationally and is intended to breed not only excess fat, but also dangerous substances.Lack of salt helps eliminate extra pounds faster and more efficient, because salt has the ability to delay weight.
The power supply because it does not contain fat will trigger the burning of their own reserves in the body.Food, rich in protein, increase metabolism, and maintain future results will maintain a good number.
Contraindications
The Japanese diet created an emergency for the body, with which it destroyed fat reserves.This is not too diverse and a lot of important substances will be temporary.Therefore contraindicated to the Japanese diet:
- Pregnancy and breastfeeding period.Children must receive substances needed without limits, deficits cause developmental disorders.Therefore, wait for your baby to eat himself;
- Problems with the circulatory system: a large burden falls during the diet;
- Digestive diseases and endocrine systems.
List of permitted products
Following the original Japanese diet methodology, you need to buy the following:
- Sour products -Milk without additives, coloring;
- beef and chicken files;
- Fruits (bananas are excluded), including lemon and other oranges;
- drinking water;
- cabbage, carrots, eggplant, zucchini;
- tomato juice;
- Sunflower oil from the first emphasis;
- coffee and tea (natural without taste and other additives);
- Low fish fillets -Smear;
- low -fat cheese varieties;
- Chicken eggs and quail.
Japanese diet 14 days: what is possible and what is impossible
In a Japanese diet, the product list is very limited.No need to show certain imagination.
Allowed:
- Protein food: low meat, fish (cod, pollock, trout, spear, perched), eggs, kefir, cheese cottage, cheese.
- Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, turnips, beets, cucumbers, tomatoes, spices.
- Fruits: fruits of apples and oranges.
- Vegetable oil.
- Hypes are vegetables and fruits - just squeezed, not from the bag!
Forbidden:
- Salt, sugar;
- Herbs and spices;
- Potato;
- Sweet fruit: bananas, grapes, fig;
- Flour, pasta;
- Sausage;
- Croatia (not only rice and semolina - all).
List of forbidden products
List of products that need to be excluded far more than permitted.However, do not get annoyed, because slowly it will be possible to return to them after the diet.Right, without excessive use.
What That is prohibited In "Japan"?
- alcohol, gas drinks;
- fruit with high sugar levels;
- fatty foods, salty, smoke;
- residual vegetables;
- dairy products and acids -Milk with a high percentage of fat content;
- Acake products;
- Seasoning, salt.
Rule
Japanese weight loss system gives extraordinary results, but to achieve its effects, it is important to strictly follow all rules.Easy to remember:
- You can only eat what is shown on the menu, besides that, it is important to observe the size of the portion clearly.It is forbidden to change products in several places, because certain changes occur during weight loss in metabolism, and Japanese diet is designed to maintain the correct body function.
- It is necessary to observe the correct drinking mode.Daily norms for adults are 1.5 liters of clean water still at room temperature.
- Vitamins are needed for 2 weeks.Ignoring these requirements will cause vitamin deficiency, decreased welfare, strength disorders, decreased immunity.
- Active physical activity is prohibited.At the same time, morning exercise is recommended, which helps entertain and keep the muscles in good condition.
- Any snacks are excluded.3 Food is allowed per day.With a strong feeling of hunger, a glass of low -fat kefir is permitted to drink.
Menu for 14 days
Japanese sleepless diet provides for small weight dishes.Below is a menu for every day for a Japanese diet for 14 days (original):
First day
The day starts with a cup of black coffee without anything.
For lunch, soft boiled eggs (2 pcs.) And cabbage, which is seasoned with oil.As a drink, tomato juice is suitable.
At night, fish fillets are cooked (200 gr.).
2nd
In the morning we cook coffee, which can be drunk with a cracker.
200 g is being prepared in the afternoon.Steamed Pisces and cabbage with the addition of oil.
At night, beef fillets or beef are cooked in the amount of 200 gr.As a drink - kefir (1 cup).
3
The previous morning was repeated.
In the afternoon we eat 200 gr.Zucchini grilled.
At night, 2 eggs are chaotic, cabbage and 200 gr.Cooked beef.
4
Morning: Repeat the first day.
Day: Soft eggs -soft, 3 carrots, desired to boil and 20 g.hard cheese.
Night: fruit (2 pcs.).
5th
In the morning, boiled eggs, carrot salads, seasoned with lemon juice
In lunch 400 gr.Steam Fish Fillet with a glass of tomato juice.
Dinner repeats the previous day.
6
That morning was the same as on the first day.
In the afternoon, cook 400 grams of chicken fillets and cook carrot salads and cabbage with butter.
At night, eggs, boil boiled (2 pcs.) And grated carrots with butter.
7
Drinking Green Tea for Breakfast
At lunch, eat two pieces and a piece of steamed beef.
Dinner: The choice of the menu offered by the third day.
8th
Sixth Day menu.
9th
The first morning.
In the afternoon, a glass of juice from tomatoes drunk and 400 g is eaten.Boiled fish.
Dinner is similar to the fourth day.
10th
The menu is the same as on the fourth day.
11
The menu is similar to the third day.
12
The second day is repeated.
Last day
13
Diet repeats the first day of the diet.
14
Last day
Morning is similar to the beginning of the diet (the first day).
200 gr cooked during the day.Fish fillets and chopped cabbage.
At night, a piece of boiled beef is eaten (200 gr.).As a drink - natural kefir (1 cup).
Explanation
There are a few tips for the menu:
- The diet can't sleep, so nothing can salt.
- You need to drink as often as possible, up to 8 glasses per day.
- Dinner should not be more than 4 hours before going to bed.
- You can't have a snack.If it is very hungry, it is recommended that you quickly drink a glass of FAD, almost hot water.
- For lunch, you can drink newly squeezed juice.Better vegetables, sometimes allowed to do ugly smoothies, without adding cereals.
- Salad can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If the cabbage salad is difficult, the cabbage must be cooked almost until cooked.
- The original of the Japanese diet is that the morning starts with coffee.But instead of him, sometimes allowed to drink tea on the potion.
Out of the diet
When you go with courage for fourteen days of diet, it's time not only to try your favorite clothes, which have been held in the closet for so long, but also to leave a Japanese diet.So that excellent results to stay with you for a long time:
- Gradually add a little salt to the food;
- Products that are prohibited during the diet must be gradual and slightly add food;
- Use sweet products and flour in small amounts;
- Daily water level is still 1.5 liters;
- Regular physical activity must be a part of your life;
And most importantly, the day after the end of the diet, people should not "celebrate" your extraordinary results with extraordinary dangerous food.
Pros and cons of the Japanese diet
- Duration of only 14 days;
- Simple menu, without special costs;
- Weight loss from 5 to 8 kilograms;
- There is no strict nutrition per hour;
- The results are repaired for a long time.
- Because of the lack of carbohydrates and low -calorie foods, the body's weaknesses are possible;
- Diet is not suitable for everyone;
- Only three meals;
- Diet is quite boring.
Diet
Hearing the phrase "Japanese diet", many imagine rice dishes with soybeans, seafood, sushi and always green tea.And they are wrong, because even though this diet is based on the habits of Japanese food, only the presence of green tea, fish and eggs in food, lack of cakes and candy, as well as small portions of food in food.There are no exotic dishes and Japanese products, which, of course, is an added value of this power system that eliminates a long search allergic reaction for the materials needed in the store.
The famous nutritionist consultant, the best -selling book writer, "Japanese women do not become fat and do not grow old", Naomi Moriama connects the long life and health of her companions, among others, with a small portion of food received in her birthland, fewer calories and food, rich in carbohydrates, compared to other fate.The secret of the Japanese diet is precisely in a decrease in carbohydrate consumption that is real and simultaneous increase in the amount of protein food in the diet.As a result, your metabolism changes gradually, the accumulation of new fats is quickly burned, and the possibility of further weight gain is practically excluded because the low -calorie menu that is designed carefully.
If your body starts to respond negatively to the decrease in carbohydrates in food with increased fatigue, muscle weakness, dizziness or cold, it is necessary to immediately stop the diet and seek medical help.
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and wheat bread.Fat is present in meat, fish, and in olive oil, it is recommended as a gas station for vegetables and in preparation for meat dishes.The basis of "Japan" is chicken eggs, food chicken, lean beef, fish and dairy products, filled with protein.Fibers rich in fiber help adjust the intestinal function and cleanse the body of harmful substances.Tea and green coffee are rich in antioxidants, and water loads with good energy and mood, help effectively work with kidneys and digestive tract, and generally have a beneficial effect on the body.As you can see, such a power system contains all the useful substances needed for someone, even though there is a prohibition of several products and limits the volume of food consumed.
"Win! But not a dragon. And not lancelot. And not now ..."
The way out of food is not easy.This is the right way for two weeks in the same way as the stomach is not stretched.And you need to choose what you can get, but so that the calories in the product - as little as possible.Gradually add all types of porridge, and therefore, step by step - you will return to the previous way of life.
The fact that on average, one basal metabolism requires 1,200 kilocalories that should not be ashamed.You will beg at any time!In extreme cases - you lie on the sofa and will not move so you don't spend strength.You don't need muscles, not health, but a few kilos.
If you follow the recommendations, maybe you won't lose weight, because diet stress for each different action.But they promise us to swear: the effect will occur.Which is a separate question.And if you fail to lose fat, your mistakes.So he confuses something.
Diet loss
The doctor formulates a minus "Japanese" as follows:
- Inadequate calorie content, which is why someone can feel weak, pain in the joints, headaches;
- unbalanced from carbohydrate, fat and protein content;
- gaps that are too large among food;
- lack of micro and macro, vitamins that develop in the body;
- Probability of high return of weight being discharged quickly.
So that the body suffers at a minimum of the program consequences, it is recommended to take the vitamin-mineral complex.In addition, "Japanese" cannot be used more often than twice a year.Six months for the body will be enough to restore the natural balance of vital substances.
Diet products
A set of products for inexpensive diet implementation.Consider the exact amount we need.
This is a table.
| Product | Quantity |
| Coffee in seeds. | 1 package. |
| Green tea without different additives | 1 package |
| Egg | 20 pieces |
| Sea fish (fillet) | 2 kg |
| Beef porridge | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liters |
| Cabbage head | 2 fork |
| Carrot | 2-3 kg |
| Eggplant, Zucchini | 1 kg |
| Fruit set | 1 kg |
| Tomato juice | liter |
| Lemon | 2 pcs. |
It should be noted better forbidden products to be fully removed from the refrigerator.These are the smoked meat, pastries, milk and shop drinks, especially alcohol.